In the need of recipes!

Okay, all you great cooks out there I need some easy quick recipes. Dance started this week and I have two very busy nights that I need these recipes for. Anything from crock pot meals to 30 min. meals to prepare ahead of time so a dad could put it in the oven meal. I am so tired of the same old stuff so if you could please help me I would really appreciate it and my family will thank you too. Please email me anything you have at: rpmgporter@yahoo.com
Thanks Everyone!